The Ultimate Guide to Microgreen Seeds: What to Grow and How
Ready to grow your own microgreens at home? This guide is perfect for both new and experienced gardeners. You’ll learn how to create a lush microgreen garden in your kitchen or on a windowsill. Find out about the many microgreen types, how to pick the right seeds, and the health perks they bring.
Key Takeaways
- Explore the wide range of flavorful and nutrient-rich microgreen varieties to grow at home.
- Discover the essential tools and techniques for successful microgreen cultivation.
- Understand the health benefits of incorporating microgreens into your diet.
- Learn how to troubleshoot common issues and maintain optimal growing conditions.
- Unlock creative ways to incorporate microgreens into your meals and culinary creations.
What Are Microgreens?
Microgreens are young, tender greens picked early, just after the first leaves appear. They are popular in home gardens and professional kitchens. These greens are packed with nutrients, taste great, and look good too.
Unlike sprouts, which grow in water, microgreens grow in soil. They are picked at the cotyledon stage, while sprouts are picked before their first true leaves. This makes microgreens taste better, look more vibrant, and have a nicer texture than sprouts.
A USDA study found microgreens have up to five times more nutrients than mature plants. Growing microgreens indoors, near a sunny window or under a grow light, can produce edible greens in just a few weeks.
Many seeds can be used to grow tasty microgreens. You can buy them online or at a garden center. Home gardeners use shallow trays, organic soil, seeds, and water spray bottles to grow them indoors.
Microgreens are ready to harvest when they are about 2 or 3 inches tall. Cut them above the soil with scissors or a sharp knife. After harvesting, rinse them in cool water, dry them, and store them in an airtight container in the fridge. They can last about a week there.
Why Grow Microgreens at Home?
Growing microgreens at home has many benefits. These small plants are full of vitamins and minerals. They are easy to grow and can be a fresh addition to any meal.
They can be grown all year, even in small spaces. This makes them a great choice for home gardeners.
Health Benefits
Microgreens are packed with nutrients. They have 4-40 times more vitamins and minerals than full-grown plants. They are full of antioxidants, vitamins, and phytochemicals.
These nutrients can help prevent chronic diseases. Adding microgreens to your diet can boost your health.
Fresh and Convenient
Homegrown microgreens are a convenient and fresh way to get nutrient-dense greens. They are especially useful when fresh produce is hard to find or expensive.
Microgreens can be grown all year, even in small spaces. This makes them an accessible and rewarding option for home gardeners. They can be harvested in as little as 7-14 days.
Essential Tools for Growing Microgreens
Growing microgreens at home is easy and doesn’t need much equipment. You’ll need a few basic tools to start:
- Microgreen seeds: Pick from many options like broccoli, kale, or sunflower.
- Growing trays or containers with drainage holes: They’re perfect for your microgreens to grow well.
- Growing medium: A mix of soil or coco coir is great for your microgreens’ roots.
- Spray bottle: It’s used to mist your microgreens and keep the soil moist.
- Measuring cups or a scale: They help you measure the right amount of seeds.
- Scissors or a knife: You’ll need these for cutting your microgreens.
- Clean water: Having clean, filtered water is key for healthy growth.
You can buy special microgreens trays and mats, but you can also use household items. Look for clean, food-safe materials that let water drain and air circulate. With the right tools for growing microgreens, microgreens growing equipment, and supplies needed for microgreens, you can set up your own microgreens growing setup at home.
Popular Microgreen Seeds to Grow
There are many options for growing microgreens at home. You can enjoy the peppery taste of arugula or the sweet flavor of beets. Some top picks include broccoli, kale, radish, amaranth, basil, and sunflower.
For new growers, some easy varieties are great to start with. Try ‘Tokyo Bekana,’ Arugula, Broccoli, ‘Cressida’ Cress, and MIZUNA. These microgreens are easy to grow and offer a variety of tastes and looks.
For those looking for variety, there are pre-mixed seed options. You can try ‘CONFETTI,’ ‘KALEFETTI,’ MILD MICRO MIX, and SPICY MICRO MIX. These mixes let you enjoy different flavors and nutrients in one sowing.
As you get more experienced, you can try more unique microgreens. You might like ‘Rainbow Sprinkles’ Beets & Chard Mix or make your own blends. Start with the basics and then explore the many options available in microgreens.
Step-by-Step Guide to Growing Microgreens
Growing microgreens at home is easy and rewarding. It gives you a steady supply of tasty, healthy greens. Here’s how to start:
Calculating and Measuring Seeds
First, figure out how many seeds you need. Use 1-2 tablespoons of seeds per square foot of space. Weigh or measure them to spread them out right.
Preparing Trays and Growing Medium
Then, get your trays ready. Fill them with clean, safe growing medium like soil or coco coir. Soak the medium well before adding seeds. Make sure trays have holes for water to drain.
- Spread the seeds evenly over the medium.
- Lightly cover the seeds with more medium or vermiculite if needed.
- Keep the trays dark and warm for 3-5 days to germinate.
- Move trays to light when sprouts appear. Water often to keep medium moist.
- Harvest when microgreens are 2-4 inches tall, usually in 7-14 days.
By following these steps, you can grow tasty microgreens at home. Try different seeds to find your favorites.
Seeding and Germination
Starting your microgreens right is key to their health and flavor. It involves choosing the right amount of seeds and keeping them in the right conditions. This ensures your microgreens have a strong start.
Each type of microgreen needs something different. For example, beet and buckwheat microgreens might need a pre-soak to germinate faster. After soaking, rinse the seeds and spread them out evenly. Some microgreens need to be covered, while others don’t.
After planting, keep the trays dark and moist until germination. This can take anywhere from 1 day for broccoli and Brussels sprout to 5 days for basil and beet. Keeping the moisture consistent is crucial for healthy growth.
- Red Garnet Amaranth: 15 grams or 0.5 oz per 1020 tray
- Arugula: 12 grams or 0.4 oz per 1020 tray
- Basil: 10 grams or 0.35 oz per 1020 tray
- Beet: 20-30 grams or 1 oz per 1020 tray
- Broccoli: 15-20 grams or 0.5 oz per 1020 tray
- Brussels Sprout: 15-20 grams or 0.5 oz per 1020 tray
- Buckwheat: 100 grams or 3.5 oz
- Cabbage: 15-20 grams or 0.5 – 0.7 oz per 1020 tray
Knowing how to seed and germinate each microgreen variety is essential. It sets the stage for a successful microgreen garden. You’ll be enjoying a fresh harvest in no time.
Microgreen Growth and Management
After the seeds sprout, move the trays to a bright spot. This could be a sunny windowsill or under grow lights. It’s important to keep the growing medium moist but not too wet. This helps your microgreens grow well.
Watching over your microgreens is key. Look out for pests or mold and deal with them fast. As they grow, you might need to thin them out. This helps them grow evenly and prevents overcrowding.
- Microgreens can take anywhere from 7 to 21 days to grow, depending on the environment and type.
- The best soil temperature for germination is between 60 to 75°F. Air temperatures should be around 60 to 70°F.
- The most work in growing microgreens happens when planting and harvesting.
By keeping a close eye and providing the right conditions, your microgreens will flourish. You’ll get a healthy and plentiful harvest.
Harvesting and Enjoying Microgreens
Microgreens are a nutritious and versatile addition to any meal. They are incredibly easy to harvest. Whether you’re growing them at home or getting them from a local producer, the process is simple.
Most microgreens are ready to harvest in 7 to 14 days. This depends on the variety and growing conditions. When it’s time, use a clean, sharp knife or scissors to cut them at the base. Just cut above the growing medium. Avoid pulling or tearing the delicate stems and leaves, as this can damage the microgreens.
Once harvested, microgreens can be used in many ways. They’re great in salads, sandwiches, wraps, and even smoothies. They add a burst of flavor and a nutritional boost. For the best taste, use them right after harvesting. But they can also be stored in the fridge for up to 5-7 days.
Tips for Harvesting Microgreens:
- Use a clean, sharp knife or scissors to cut the microgreens at the base, just above the growing medium.
- Avoid pulling or tearing the microgreens, as this can damage the delicate stems and leaves.
- Harvest the microgreens when they are at the true leaf stage for peak flavor and nutritional value.
- Store harvested microgreens in the refrigerator for up to 5-7 days to maintain freshness.
Enjoying your homegrown microgreens is very rewarding. They have vibrant colors, unique flavors, and are very nutritious. Microgreens can make any dish special.
Microgreen Seed Varieties and Growing Tips
Exploring microgreen seeds is exciting for home growers. Each type has its own needs, tastes, and health benefits. You can find everything from peppery arugula to sweet beets.
Broccoli microgreens are packed with vitamins and minerals like sulforaphane. Radish microgreens grow fast, ready in 5 to 10 days.
Sorrel microgreens offer a lemony taste, germinating in 4 to 5 days. Basil microgreens prefer warmer spots and don’t need soaking before planting.
Seed Growing Requirements and Characteristics
- Radish microgreens: Germinate in 1-2 days, ready to harvest in 5-10 days
- Broccoli microgreens: Contain similar nutrients to their full-sized counterparts
- Beetroot microgreens: Require a 6-8 day blackout period, harvest in 10-12 days
- Cress microgreens: Very small seeds that bruise easily, making them delicate to handle
- Arugula microgreens: Germinate in 2-3 days, ready to harvest in 5-7 days
- Carrot microgreens: Germinate in 7 days, take over 4 weeks to harvest
- Pea microgreens: Need 12-24 hour pre-soaking, ready in 8-12 days
- Sunflower microgreens: Rich in vitamin E, folate, and zinc
- Amaranth microgreens: Sprout quickly, germinate in 2-3 days, harvest in 8-12 days
- Buckwheat microgreens: Germinate in 1-2 days, ready to harvest in 6-12 days
- Mustard microgreens: Germinate in 3-4 days, harvest in 6-10 days
Knowing the special needs of each microgreen type helps growers choose the best for their space and taste. Whether you love the colors, flavors, or health benefits, microgreens open up a world of possibilities for cooking and wellness.
Troubleshooting and Common Issues
Growing microgreens at home can be fun and rewarding. But, growers might face some common problems. Knowing how to solve these microgreens troubleshooting issues can help you get a great harvest.
Mold or fungal growth is a common problem. It happens when you water too much or don’t have enough air around the trays. To avoid mold, keep the right amount of moisture and make sure there’s good air flow.
Another issue is when microgreens look leggy or pale. This might mean they need more light. Microgreens need lots of light to grow well. Try moving them to a brighter spot or adjusting the lighting.
Germination problems, like slow or uneven growth, can also occur. This might be because the seeds weren’t prepared right or the environment isn’t good for germination. Make sure to soak the seeds and create the best growing conditions.
- Mold or fungal growth: Caused by overwatering or poor air circulation. Maintain proper moisture levels and ensure adequate ventilation.
- Leggy or pale microgreens: Indicates a need for more light. Adjust lighting or move trays to a brighter location.
- Slow or uneven germination: Can be caused by improper seed preparation or environmental conditions. Soak seeds and create an ideal growing environment.
By quickly fixing these microgreens troubleshooting problems and adjusting your growing setup, you can grow healthy, vibrant microgreens. And you’ll have a successful harvest.
Creative Ways to Use Microgreens
Microgreens add flavor and nutrition to many dishes. They’re not just for garnishes. Use them in salads, sandwiches, soups, and stir-fries. Their unique flavors and textures make meals more appealing and healthy.
Want to be creative with microgreens? Mix them into smoothies or juices for extra nutrition. They also enhance pesto, pasta, and even desserts. Try them on avocado toast, scrambled eggs, or pizza for a tasty twist.
Versatile microgreens offer many tasty options. Here are some ideas to try:
- Sprinkle microgreens on salads, sandwiches, and wraps for extra flavor.
- Add them to salsas, guacamole, and dips for a crunchy texture.
- Use microgreens as a garnish for soups, stews, and chili.
- Blend them into smoothies, juices, and pesto for a nutritional boost.
- Top avocado toast, omelets, and pasta with microgreens.
- Add microgreens to sushi rolls, tacos, and burritos for a fresh touch.
- Sprinkle them over pizza, roasted vegetables, and grain bowls.
Microgreens are easy to use and packed with nutrients. Try different types and find new ways to enjoy them.
Growing Microgreens Year-Round
Growing microgreens at home lets you have fresh, nutritious greens all year. You can do this indoors or outdoors, using different methods for each season.
Indoor Growing Tips
Indoors, microgreens need sunlight or grow lights to grow well. By controlling temperature, light, and moisture, you can have microgreens any time. Radish and mustard greens grow fast, ready in just a week or two.
Outdoor Growing Techniques
When it’s warm, grow microgreens outside on patios or balconies. A greenhouse or cold frame can help grow them in cold months. This way, you can have fresh microgreens all year.
Indoor or outdoor, the secret to growing microgreens all year is knowing their needs. With some trial and care, you can enjoy homegrown microgreens all season.
Nutritional Benefits of Microgreens
Microgreens are packed with nutrients, often having more vitamins, minerals, and antioxidants than full-grown greens. They are a great source of vitamins A, C, E, and K, and minerals like iron, calcium, and magnesium.
Studies show microgreens can have up to 40 times more nutrients than their adult versions. This makes them a great addition to a healthy diet. They offer a concentrated dose of beneficial compounds like glucosinolates and carotenoids. These compounds can help lower the risk of chronic diseases.
- Microgreens may contain 4 to 40 times the nutrients of mature plant leaves.
- Fenugreek microgreens can improve cellular sugar uptake by 25% to 44%, potentially helping manage Type 2 diabetes.
- Polyphenols in microgreens may improve cognition and lower the risk of neurodegenerative diseases like Alzheimer’s.
- Red cabbage microgreens may reduce body weight, triglycerides, and LDL cholesterol, lowering the risk of heart disease.
- Brassicaceae microgreens like broccoli may help prevent, block, or reverse cancer growth, especially useful in preventing colon cancer.
- Lutein in microgreens like spinach may improve or prevent age-related macular disease, protecting vision.
- Fenugreek microgreens have the highest levels of iron, which can reduce the risk of anemia.
Adding these nutrient-dense microgreens to your diet can boost your nutrient intake. It’s a smart way to support your health and well-being.
Sourcing Quality Microgreen Seeds
Finding high-quality microgreen seeds is key to growing healthy microgreens at home. While some seeds are available at local stores, many prefer online suppliers. These places offer a wide variety of seeds and helpful growing tips.
When picking microgreen seeds, choose non-GMO, organic, and chemical-free options. Heirloom seeds, like those in the Heirloom Microgreen Seeds 10 Variety Pack, are a great choice. They are non-hybrid and naturally grown, ensuring high germination rates. You can find these seeds online, where many payment methods are accepted.
Buying quality microgreen seeds from trusted suppliers lets you enjoy nutritious microgreens. These greens are packed with vitamins, minerals, and antioxidants. With proper storage, these seeds can last for years, allowing you to grow microgreens all year.