Microgreens are those tiny, delicately flavored and highly nutritious foods that are often the choice of the health conscious eater. It is very common for people to refer to these vegetables as “micro” since they only measure in at 5 mm in size. If you are searching for a delicious way to get your daily recommended allowance of these tiny veggies, microgreens might be the best choice.
Microgreens have a nutty flavor that most people find mouth watering. They are also healthy because they are low in calories and very low in saturated fats and cholesterol. These tiny vegetables are often paired with cheese and baked in the oven as desserts. They are not only mouth watering, but they are also filling and versatile in their uses.
One of the most noticeable things about microgreens is their sweet taste. The sweetness comes from the sugar which is completely natural in this vegetable.
Microgreens have more benefits than just being delicious and low in calories. If you choose to grow microgreens, you will want to consider the different vitamins and minerals that it provides. Microgreens contain more vitamins and minerals than vegetables in general.
Microgreens are rich in potassium, calcium, magnesium, iron, vitamin C, and folic acid. You may be surprised to learn that microgreens have more amino acids and proteins than kale or spinach. If you eat more microgreens, you will reap the numerous health benefits that this super food can provide.
Because of their high fiber content, microgreens are good for cleansing the digestive system. Fiber is a very important part of a well balanced diet because it aids the digestive process by preventing indigestion and stomach ulcers.
Another health benefit that comes from eating microgreens is that they are full of Vitamin A. This is an antioxidant that has the ability to boost your immune system and that can prevent certain types of cancer. You should always be aware of any possible dangers that you may encounter when you are growing microgreens.
Certain health problems can develop if you consume microgreens over a long period of time. If you are concerned about your growing microgreens or are wondering whether you need to avoid them altogether, you can consult your doctor to make sure that the vegetables will not negatively affect your health.
Vegetables can be eaten raw or cooked, or they can be eaten in a salad or mixed into a dish. When you grow microgreens, you are choosing to create a dish that makes it easy for you to enjoy microgreens without feeling like you are depriving yourself of something.
If you have trouble getting fresh vegetables, it is a great place to get them. You can grow microgreens in containers that you can easily keep on hand for all of your meals.
Microgreens are available in many different forms. They are great to use for your salads, snack foods, or even as a substitute for fries. Since you will be using the same seeds, you can be assured that they will taste just as good, if not better, than what you would get from cooking the vegetables yourself.
People who love growing microgreens will continue to buy them and serve them to their friends and family. It is easy to get started on a plan to start growing microgreens and become your own chef in the kitchen.