The best microgreens for inflammation need to have anti-inflammatory properties as well. It’s a well-known fact that plants fight off infection. They do this by producing chemicals that can deter the growth of invading microorganisms. Plants with anti-inflammatory qualities may be more important for overall health than other types of vegetables. For one thing, when it comes to inflammation, we are talking about the walls of the intestines, where bad bacteria and pathogens can make their homes.
There are certain foods that are particularly great sources of anti-inflammatories for growing microgreens. One is ginger, so when growing microgreens from ginger you need to pick an organic variety. Ginger has natural anti-spasmodic properties.
But what other foods are good for growing microgreens? One of them is capsicum, which is what gives peppers their heat. We’ve all enjoyed the spicy taste of a hot pepper. For growing microgreens, mash up the seeds with some tomatoes to make a refreshing drink. It’s simple to make and has a nice little kick.
Another good choice for growing a microgreen is alfalfa. Alfalfa comes in many varieties, but the most beneficial for preventing inflammation is the purple variety, which contains anti-inflammatory polyphenols. Alfalfa is also known as “chickweed”. It’s best to grow it from seed, though you can also buy it pre-grown. You just have to remember to grow it in a well-lit location where it can get as much sunlight as possible.
Of course, there’s no argument that buying pre-grown or hybridized alfalfa would be cheaper. But the nice thing about growing your own is that you know exactly what you’re getting. One of the best things about microgreens is that they’re grown under a strict controlled environment, which ensures that you get only top quality stuff. Some gardeners have problems with microgreens that don’t survive to maturity. One suggestion for surviving a first year is to lightly water the plant every couple days during the growing season. That will help it grow strong roots and stay healthy through the year.
If you live in an area with a lot of pollution, you might want to consider a blueberry plant. The fruit is a rich source of antioxidant compounds, which can be good for combating inflammation. Blueberries tend to grow in sunny areas, so if you live in a shady spot, this is an ideal plant for you. Just keep an eye on when you’re eating the berries to avoid too much inflammation. The same goes for strawberries, raspberries, bilberries or any other berries that you eat too often.
For those who are not near water, there are some very easy to grow plants that are excellent for combating inflammation and for healing damaged skin. An efficient choice for anyone who lives in an area where the soil might be a bit polluted is manzanita. Because the leaves can be eaten like candy, you don’t have to worry about cutting them open. And since it grows fairly large, you won’t have to worry about digging up your garden to put a plant down. Manzanita is one of the best microgreens for inflammation because of its strong health-giving attributes.
A final consideration when choosing the best microgreens for inflammation is the amount of sunlight the plant receives. If you live in a cold climate, you might want to choose spinach. Spinach is an excellent choice because it is one of the highest quality sources of antioxidants. It is also a natural immune system booster and can provide some important nutrients needed by the body to keep the inflammation under control.