Tag Archives: Nutrient-dense microgreens

Microgreens and Diets

Microgreens: The Nutritious Addition to Your Diet

Microgreens have changed the way we eat healthy in recent years. They started as a trend in California restaurants in the 1990s. Now, they are a global nutritional powerhouse. These tiny greens are only 1-3 inches tall but are packed with nutrients. They began in California restaurants, where chefs called them “vegetable confetti”. Today, they…

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microgreens and nutritions

Microgreens and Nutrition: Tiny Greens, Big Benefits

In the vibrant culinary world of the United States, a superfood has been growing in popularity since the 1980s – microgreens. These small, nutrient-rich greens have won over health enthusiasts, chefs, and gardeners. They offer big benefits despite their small size. Microgreens are young, tender plants harvested between 7 to 21 days after germination. They…

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