Are microgreens good for health? They sound like a plant from a green leafy magazine – but in reality they are actual vegetables that come from a specific type of leafy plant, also known as “microgreens”. Microgreens are very similar to spinach and chard, but unlike spinach and chard they do not have the thick stems that make up the other plants.
These leaves are actually small growths on a plant’s leaves called phloem. Phloem is what the plant uses to create food, and its edible parts are also what the microgreen plants eat. The microgreens that you see are the tiny, white, or pink-colored leaves of the plants that contain phloem. The parts of the leaves that are color are called carotenes.
To get a good question, how are microgreens good for health? They are good because they are full of carotenoids – the special kind of pigments that are found in carrots, kale, cabbage, lettuce, parsley, and turnips. This means that eating these particular types of vegetables will help your body fight cancer. Studies have shown that phloem-rich vegetables are good for fighting and defeating breast cancer. Carotenoids also help lower high blood pressure and help keep your skin looking young and vibrant.
There are a few benefits that you should be aware of. While the leaves are tasty and can be mixed in with any salad, you are better off eating microgreens directly. If you are not sure which variety to buy, look for dark-skinned varieties like kale and cabbage. Those that are light-colored, like turnips and red bell peppers, will not have the same benefits. Dark colored vegetables contain more phloem. As a matter of fact, the phloem content of different vegetables may vary.
You may be wondering how are microgreens good for health? While the vegetable is low in fat and calories, it contains nutrients that are good for you. It is full of iron, zinc, magnesium, and other minerals. It is also a source of vitamins A, C, and E. There are plant chemicals that help prevent certain types of cancer, so eating this green can reduce the risks. It can also lower your cholesterol and reduce the buildup of plaque on your arteries.
In a word, yes they are! Are microgreens good for health? The answer depends on how you are eating them.
One of the biggest benefits to eating microgreens is the fiber they contain. Because they are low in fat, you will find yourself feeling fuller for longer throughout the day. This helps regulate your blood sugar levels. It can also help reduce your risk for colon cancer. The phloem found in them helps cleanse the colon and may lower the formation of polyps in the colon.
Now that you know the answer to the question, “what are microgreens good for health? “, you are one step closer to answering the question, “why should I eat them?” Try to eat a variety of other fresh fruits and vegetables instead of processed foods, and you will begin to reap the health benefits.
What about the benefits of eating a variety of fresh fruits and vegetables? Your body will get a better nutritional balance. You will also be eating a healthy, balanced diet. Many fruits and vegetables contain nutrients your body needs but cannot get when you are eating processed foods. These nutrients from whole foods have been shown to provide numerous health benefits, including:
Another benefit of eating a variety of fresh fruits and vegetables is your body will be getting plenty of water. Water is a vital part of a healthy diet. With more water in your system, you will be able to flush toxins from your system. Processed foods often lack water content. Adding microgreens to your diet can help you get all the water and nutrients you need.
The last question to ask yourself, “Why are microgreens good for health?” Is it because they are a natural color? Are they bitter? Why not add them to your salad as an alternative sweetener? Or, you can eat them raw and be amazed at how delicious they are!
When you begin to eat a variety of natural, whole foods that are full of vitamins and antioxidants, you will be amazed at how much better you feel. You will also notice a decrease in your stress levels. The reason why they are good for health, is because they are packed with so many nutrients your body needs to stay healthy, strong, and disease free.